I'm tempted by Ozempic. Will I lose muscle, and what happens when I stop?

You can lose muscle on Ozempic, the same way you can with any big drop on the scale. What protects it is strength training and eating enough protein. When you stop, the medication stops doing its p...

I work out 4 to 5 times a week and eat healthy. Why isn't anything changing?

Usually because your effort is going into the wrong things. With the women we coach, three culprits come up again and again: you're eating too little, you're stacking extra cardio on top of your wo...

Is One-on-One Coaching Worth It?

For a woman in perimenopause who has already tried the apps, the classes and the meal plans, one-on-one coaching is usually worth it. What you get is a real person who builds the plan around your b...

Why am I gaining belly fat in perimenopause when nothing about my diet or workouts changed?

Because your body changed, even though your habits didn't. In perimenopause, shifting hormones make your body more likely to store fat around your middle, and you lose muscle unless you give it a r...