Coach Chris Smits' journey into the world of fitness and coaching is more than a profession; it's a heartfelt mission, deeply rooted in a personal and emotional life experience. Growing up, Chris was inspired by his mother, who instilled in him the joy of being healthy and active and the importance of helping others. Tragically, his mother, who struggled with weight management, lost her life in an accident. This pivotal moment in Chris' life steered him towards becoming a coach, a path he chose to honor her memory and legacy.

Shari is more than just a coach—she’s a walking example of the power of strength, nutrition, and resilience. As a Precision Nutrition Certified Nutrition Coach, Certified Menopause Coaching Specialist and Certified Personal Trainer, she has the expertise to help women navigate the unique challenges of hormonal shifts, metabolism changes, and body composition goals. With over 31 years of experience managing a GP medical practice, Shari has a deep understanding of patient care and the importance of prevention. Her mission is to help women stay strong, confident, and vibrant through science-backed nutrition, accountability, and holistic lifestyle support. As a mom of three and a proud grandmother, she’s passionate about empowering other women to prioritize their health, break through limiting beliefs, and take control of their well-being—without extreme diets or endless cardio.