Metabolic Reset Method
35+ Metabolic reset method™
What makes it different:
✓ Hormone-First Nutrition
Your macros are built around your schedule, stress, and sleep — not a cookie-cutter calorie target. When your hormones shift, your plan shifts with them.
✓ Strength Over Cardio
We prioritize muscle-building over endless cardio because muscle is the metabolic currency women lose fastest after 35. More muscle = higher metabolism = sustainable fat loss.
✓ Weekly Plan Adaptation
Your coach checks in every week to adjust based on what's working — not what "should" work. No rigid meal plans. No forcing yourself through something that's failing.
✓ 1:1 Video Coaching (Not Group Calls)
You get personalized video guidance answering YOUR questions about YOUR body — not generic advice for a Facebook group of 500 women.
This isn't about willpower. It's about working with your biology instead of against it.
You're Not Broken.your generic fitness plan is.
This is for career driven women 35+ who are done blaming themselves for plans that were never designed for their metabolism in the first place.
8-Week Before & Afters
Real clients. real resuts.
Women who stopped fighting their hormones—and started working with them.
What's Included
One-on-One Coaching
Get personalized guidance from Coach Chris, Elle, and our team of expert coaches who will support you every step of the way.
Weekly Check-Ins
Stay on track with personalized video feedback and 1:1 Zoom coaching to assess your progress, set goals, and keep you accountable.
Personalized Nutrition
Eliminate the guesswork around what to eat and how much with a custom nutrition plan tailored to you by a certified nutrition coach.
Sustainable Eating
No calorie counting or food scales. Just flexible, balanced nutrition that fits your lifestyle and makes healthy eating sustainable.
Workout Program
Effective workouts with minimal equipment—whether it’s in your home gym, living room, garage, or wherever fits your lifestyle best.
24/7 Expert Access
Any time you have a question, all you have to do is send a message and you’ll get a response form an expert right away or within a couple hours.
why this works when other programs don't
Generic fitness plans fail because they treat every woman the same. But after 35, your hormones, metabolism, and recovery needs are fundamentally different.
Our 35+ Metabolic Reset Method™ is built specifically for this shift—combining hormone-first nutrition, strength-based training, and weekly plan adaptation to work with your biology, not against it.
Transform Your Body After 35
Frequently Asked Questions
Building your ideal body composition is a journey that unfolds over time, but you'll begin to notice positive changes almost immediately. Clients who closely follow our program report experiencing weight loss, feeling more energetic, enjoying better sleep, and other significant improvements in their quality of life within the first week.
Our training programs are scalable for all fitness levels with progressions and modifications provided for all the exercises. Whether you're a beginner or an experienced fitness enthusiast, our expert coaching tailors the workouts to your current abilities and gradually progress as you advance through our method.
Our 35+ Metabolic Reset Method stands out with its one-on-one personalized coaching strategy designed to turbocharge your metabolism for optimal fat loss. By harmonizing nutrition, fitness, and lifestyle modifications, we guarantee enduring results that don't rely on drastic or unsustainable practices.
The method is perfectly suited for busy women with a demanding schedule, crafted to enhance your life, not complicate it. Offering convenient at-home workouts that require minimal equipment, our program cuts out the gym commute, freeing up more of your day. You'll be looking at an investment of just 4-5 hours per week for exercise, seamlessly blending into even the busiest of schedules. Plus, our tailored nutrition coaching is designed to simplify your meal planning and preparation, ensuring that maintaining a balanced diet doesn't become another time-consuming chore.
You’ll have multiple 30-minute face-to-face meetings and weekly video check-ins with your coach, ensuring personalized attention and guidance. This consistent connection is crucial for tracking your progress, keeping you accountable, and making timely adjustments to your program. Additionally, you’ll have direct access to Coach Chris & Elle through a private WhatsApp chat, guaranteeing support whenever you need it.
Join Our Success Stories
We want to make sure you are committed to starting this journey before we offer a free discovery call with Coach Chris.
On this call, we'll take a deep dive into what you want to achieve and answer any questions you may have about the program to see if we are the right fit for you.
If we believe our program will change your life, we'll invite you to join our amazing community and become one of our clients.
Once you're registered, we'll set up your Zoom onboarding call where we will make sure you know exactly what to do in order to have a smooth start.