Hormone-First Nutrition
Your macros are built around your schedule, stress, and sleep. Not a cookie-cutter calorie target. When your hormones shift, your plan shifts with them.
Online Body Recomp Coaching for Women 35+
You can buy skinny. But you can't buy strong.
Build strength, burn fat, and feel like yourself again with fitness and nutrition coaching designed for the biology and schedule of a woman in perimenopause and beyond.
35+ METABOLIC RESET METHOD™
As seen on
For the woman
who is done starting over.
You’ve started over enough times to know the plan matters more than the effort. The 35+ Metabolic Reset is built for your body at this stage, so the results actually stick.
35+ METABOLIC RESET METHOD™
A coaching system built specifically for women in perimenopause and menopause.
Build strength, lose fat, and feel like yourself again. Without counting calories or needing a gym membership. With a method that works with your hormones, not against them.
What makes it different
Strength Over Cardio
Muscle is the metabolic currency women lose fastest after 35. More muscle means a higher metabolism and sustainable fat loss. That's why we prioritize building it.
Weekly Plan Adaptation
Your coach checks in every week and adjusts based on what's working. No rigid meal plans. No forcing yourself through something that's failing.
1:1 Video Coaching, Not Group Calls
You get personalized video guidance answering your specific questions. Not generic advice for a Facebook group of 500 women.
This method has helped 1000+ women build the body they stopped believing was possible.
No risk
Our Results Guarantee
If you haven't hit the result we set together on your onboarding call, we keep coaching you for free until you do.
Watch: why the old rules stopped working
Let me guess
You're doing everything right—but your body stopped responding.
You are not broken. The generic plan was never designed for your metabolism, hormones, stress, or schedule in the first place.
8-Week Before & Afters
CAREER WOMEN. real results.
Women who stopped fighting their hormones—and started working with them.
What's Included
One-on-One Coaching
Get personalized guidance from Coach Chris, Elle, and our team of expert coaches who will support you every step of the way.
Weekly Check-Ins
Stay on track with personalized video feedback and 1:1 Zoom coaching to assess your progress, set goals, and keep you accountable.
Personalized Nutrition
Eliminate the guesswork around what to eat and how much with a custom nutrition plan tailored to you by a certified nutrition coach.
Sustainable Eating
No calorie counting or food scales. Just flexible, balanced nutrition that fits your lifestyle and makes healthy eating sustainable.
Workout Program
Effective workouts with minimal equipment—whether it’s in your home gym, living room, garage, or wherever fits your lifestyle best.
24/7 Expert Access
Any time you have a question, all you have to do is send a message and you’ll get a response form an expert right away or within a couple hours.
why this works when other programs don't
Generic fitness plans fail because they treat every woman the same. But after 35, your hormones, metabolism, and recovery needs are fundamentally different.
Our 35+ Metabolic Reset Method™ is built specifically for this shift—combining hormone-first nutrition, strength-based training, and weekly plan adaptation to work with your biology, not against it.
Already on GLP-1s? Thinking About It, or Want Nothing To Do With Them
GLP-1s and peptides have changed the game. We know firsthand they can be life-changing when done right. We've seen it.
We've also seen what happens without the right foundation. Women losing weight fast without a strength plan lose muscle with it. The scale moves. They flatten out. Lose the muscle along with the fat, and the curves with it. And when they stop, the weight comes back. Usually with a little extra. Because the root cause was never addressed.
Already on Them
Do it right. Make it count. The medication changes your appetite. It doesn't build muscle or tell your body where to pull from. That's where we come in. A strength foundation is what keeps you losing fat instead of losing muscle. It's what makes the results look the way you want. And when you eventually get off them, the results stay because you fixed the root cause.
Thinking About It
Start with the Metabolic Reset. The foundation typically gets the job done. And if you ever want to explore more support down the road, we have a hormone and functional medicine practitioner on our team. That's a conversation we can have down the road, if it's even needed. There are always options to optimize results and take you to the next level.
Starting From Scratch
Most women come to us here. No prescriptions. No medications. Just the foundation. Strength. Protein. Recovery. Progressive overload designed to build lean muscle and fire up your metabolic burn. A generic plan was holding you back. The foundation is the strategy. And it typically gets the job done.
The medication changes the input. The method determines the outcome.
Frequently Asked Questions
Building your ideal body composition is a journey that unfolds over time, but you'll begin to notice positive changes almost immediately. Clients who closely follow our program report experiencing weight loss, feeling more energetic, enjoying better sleep, and other significant improvements in their quality of life within the first week.
Our training programs are scalable for all fitness levels with progressions and modifications provided for all the exercises. Whether you're a beginner or an experienced fitness enthusiast, our expert coaching tailors the workouts to your current abilities and gradually progress as you advance through our method.
Our 35+ Metabolic Reset Method stands out with its one-on-one personalized coaching strategy designed to turbocharge your metabolism for optimal fat loss. By harmonizing nutrition, fitness, and lifestyle modifications, we guarantee enduring results that don't rely on drastic or unsustainable practices.
The method is perfectly suited for busy women with a demanding schedule, crafted to enhance your life, not complicate it. Offering convenient at-home workouts that require minimal equipment, our program cuts out the gym commute, freeing up more of your day. You'll be looking at an investment of just 4-5 hours per week for exercise, seamlessly blending into even the busiest of schedules. Plus, our tailored nutrition coaching is designed to simplify your meal planning and preparation, ensuring that maintaining a balanced diet doesn't become another time-consuming chore.
You’ll have multiple 30-minute face-to-face meetings and weekly video check-ins with your coach, ensuring personalized attention and guidance. This consistent connection is crucial for tracking your progress, keeping you accountable, and making timely adjustments to your program. Additionally, you’ll have direct access to Coach Chris & Elle through a private WhatsApp chat, guaranteeing support whenever you need it.
Our method distinguishes itself by offering a comprehensive approach that extends beyond mere physical transformation to encompass overall wellness. It's built on the pillars of personalized coaching, empowerment, and education, aimed at delivering not just temporary changes, but sustainable, lifelong results.
Absolutely, our method understands the unique challenges of postpartum fitness. Understanding the distinct challenges faced during this time, we personalize your program to align with postpartum recovery principles, ensuring a safe, gradual progression. Our goal is to empower you to regain your strength and confidence, focusing on your well-being every step of the way.
To participate in our workouts, the ‘essential’ equipment you'll need includes sets of light-to-medium dumbbells and a yoga mat. ‘Non essential, but nice-to-have equipment, would include a bench or an exercise ball. Our program is crafted with versatility in mind, ensuring many exercises can be performed using just your body weight. This approach allows you to make significant progress with minimal equipment, ensuring you can get started right away.
Our method is tailored to fit your unique lifestyle and preferences, which means we offer flexible nutrition coaching that can include macro tracking for those who find it beneficial. We understand that not everyone wants or has the time to meticulously track every bite, so we offer strategies that fit your life. For those interested in macro coaching, we provide expert guidance to ensure your success.
Absolutely! You'll have access to over 400+ delicious recipes curated by our nutritionist and Co-Founder Elle. These recipes are designed to complement your training, making healthy eating enjoyable and sustainable. Check out Elle’s recipe section for culinary inspiration that aligns perfectly with your health goals. Eating healthy has never tasted so good!
Join Our Success Stories
We want to make sure you are committed to starting this journey before we offer a free discovery call with Coach Chris.
On this call, we'll take a deep dive into what you want to achieve and answer any questions you may have about the program to see if we are the right fit for you.
If we believe our program will change your life, we'll invite you to join our amazing community and become one of our clients.
Once you're registered, we'll set up your Zoom onboarding call where we will make sure you know exactly what to do in order to have a smooth start.