Your Blueprint for Sustainable Fat Loss & Hormonal Balance—Through Perimenopause and Beyond
Our 35+ Metabolic Reset Method has helped 723+ women in their 30s, 40s, and beyond—particularly those navigating perimenopause—lose 10-16 lbs of fat in just 8 weeks, without joining a gym, giving up their favorite foods, or feeling deprived
Discover a new routine that gives you your time back, a personalized nutritional plan that will fix your metabolism, and a training program that will torch fat, build lean muscle, and rewrite your relationship with exercise.
1:1 PERSONALIZED COACHING - LIFE CHANGING RESULTS
Metabolic Reset Method
We honor your individuality.
Our personalized coaching is tailored to fit your lifestyle, preferences, and unique journey in health and fitness.
Through regular check-ins, tailored video guidance, and our adaptable strategy, we’ll collaboratively conquer your goals—supporting you through perimenopause and menopause—guiding you toward lasting transformation and lifelong wellness.
What's Included
One-on-One Coaching
Get personalized guidance from Coach Chris, Elle, and our team of expert coaches who will support you every step of the way.
Weekly Check-Ins
Stay on track with personalized video feedback and 1:1 Zoom coaching to assess your progress, set goals, and keep you accountable.
Personalized Nutrition
Eliminate the guesswork around what to eat and how much with a custom nutrition plan tailored to you by a certified nutrition coach.
Sustainable Eating
No calorie counting or food scales. Just flexible, balanced nutrition that fits your lifestyle and makes healthy eating sustainable.
Workout Program
Effective workouts with minimal equipment—whether it’s in your home gym, living room, garage, or wherever fits your lifestyle best.
24/7 Expert Access
Any time you have a question, all you have to do is send a message and you’ll get a response form an expert right away or within a couple hours.
A Method Proven to Work
To change your body composition, education is not enough. You need an immersive environment that provides a proven process, accountability, community and expert mentorship.
Our unique 35+ Metabolic Reset Method combines expert coaching, personalized nutrition, and strategic workouts to help women in perimenopause and beyond achieve sustainable weight loss while rejuvenating their health and appearance.
Transform Your Body After 35
Kind Words from Happy Clients
"Your program has changed my life and I will be forever grateful. What you have created is nothing short of genius and the two of you are an amazing team!"
Tara
"This program has found a secret sauce that no other gym, trainer, nutritionist or wellness coaches alone could ever replicate."
Jen
"It was remarkable. It was just mind blowing to me!"
Leona
"Chris & Elle pour so much love and enthusiasm into this program. It's obvious this comes from their hearts."
Krystal
"Want to change your life? Then change your mindset. Signup for this program. You will never, ever regret it."
Laurie
8-Week Before & Afters
Frequently Asked Questions
Building your ideal body composition is a journey that unfolds over time, but you'll begin to notice positive changes almost immediately. Clients who closely follow our program report experiencing weight loss, feeling more energetic, enjoying better sleep, and other significant improvements in their quality of life within the first week.
Our training programs are scalable for all fitness levels with progressions and modifications provided for all the exercises. Whether you're a beginner or an experienced fitness enthusiast, our expert coaching tailors the workouts to your current abilities and gradually progress as you advance through our method.
Our 35+ Metabolic Reset Method stands out with its one-on-one personalized coaching strategy designed to turbocharge your metabolism for optimal fat loss. By harmonizing nutrition, fitness, and lifestyle modifications, we guarantee enduring results that don't rely on drastic or unsustainable practices.
The method is perfectly suited for busy women with a demanding schedule, crafted to enhance your life, not complicate it. Offering convenient at-home workouts that require minimal equipment, our program cuts out the gym commute, freeing up more of your day. You'll be looking at an investment of just 4-5 hours per week for exercise, seamlessly blending into even the busiest of schedules. Plus, our tailored nutrition coaching is designed to simplify your meal planning and preparation, ensuring that maintaining a balanced diet doesn't become another time-consuming chore.
You’ll have multiple 30-minute face-to-face meetings and weekly video check-ins with your coach, ensuring personalized attention and guidance. This consistent connection is crucial for tracking your progress, keeping you accountable, and making timely adjustments to your program. Additionally, you’ll have direct access to Coach Chris & Elle through a private WhatsApp chat, guaranteeing support whenever you need it.
Join Our Success Stories
We want to make sure you are committed to starting this journey before we offer a free discovery call with Coach Chris.
On this call, we’ll take a deep dive into what you want to achieve and answer any questions you may have about the program to see if we are the right fit for you.
If we believe our program will change your life, we’ll invite you to join our amazing community and become one of our clients.
Once you're registered, we’ll set up your Zoom onboarding call where we will make sure you know exactly what to do in order to have a smooth start.