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35+ METABOLIC RESET METHOD

Transform Your Body After 35

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Your Blueprint for Sustainable Fat Loss & Hormonal Balance—Through Perimenopause and Beyond

Our 35+ Metabolic Reset Method has helped 723+ women in their 30s, 40s, and beyond—particularly those navigating perimenopause—lose 10-16 lbs of fat in just 8 weeks, without joining a gym, giving up their favorite foods, or feeling deprived

Discover a new routine that gives you your time back, a personalized nutritional plan that will fix your metabolism, and a training program that will torch fat, build lean muscle, and rewrite your relationship with exercise.

1:1 PERSONALIZED COACHING - LIFE CHANGING RESULTS

Metabolic Reset Method

We honor your individuality.

Our personalized coaching is tailored to fit your lifestyle, preferences, and unique journey in health and fitness.

Through regular check-ins, tailored video guidance, and our adaptable strategy, we’ll collaboratively conquer your goals—supporting you through perimenopause and menopause—guiding you toward lasting transformation and lifelong wellness.

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What's Included

One-on-One Coaching

Get personalized guidance from Coach Chris, Elle, and our team of expert coaches who will support you every step of the way.

Weekly Check-Ins

Stay on track with personalized video feedback and 1:1 Zoom coaching to assess your progress, set goals, and keep you accountable.

Personalized Nutrition

Eliminate the guesswork around what to eat and how much with a custom nutrition plan tailored to you by a certified nutrition coach.

Sustainable Eating

No calorie counting or food scales. Just flexible, balanced nutrition that fits your lifestyle and makes healthy eating sustainable.

Workout Program

Effective workouts with minimal equipment—whether it’s in your home gym, living room, garage, or wherever fits your lifestyle best.

24/7 Expert Access

Any time you have a question, all you have to do is send a message and you’ll get a response form an expert right away or within a couple hours.

A Method Proven to Work

To change your body composition, education is not enough. You need an immersive environment that provides a proven process, accountability, community and expert mentorship.

Our unique 35+ Metabolic Reset Method combines expert coaching, personalized nutrition, and strategic workouts to help women in perimenopause and beyond achieve sustainable weight loss while rejuvenating their health and appearance.

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Transform Your Body After 35

Kind Words from Happy Clients

"Your program has changed my life and I will be forever grateful. What you have created is nothing short of genius and the two of you are an amazing team!"

Tara

"This program has found a secret sauce that no other gym, trainer, nutritionist or wellness coaches alone could ever replicate."

Jen

"It was remarkable. It was just mind blowing to me!"

Leona

"Chris & Elle pour so much love and enthusiasm into this program. It's obvious this comes from their hearts."

Krystal

"Want to change your life? Then change your mindset. Signup for this program. You will never, ever regret it."

Laurie

8-Week Before & Afters

Frequently Asked Questions

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