Chicken Nuggets

Got a pre-cooked rotisserie chicken lying around? Transform it into these scrumptious nuggets, perfect for the on-the-go peeps wanting a protein-packed punch!

Zucchini Herb & Walnut

This zucchini side dish goes great with chicken, steak or eat the way I do which is for breakfast with eggs and toast. The freshness of the herbs, the crunch from the walnuts and the salt from the ...

Fennel Orange Salad

This is one of my favourite summer salads. If you’re not a fan of fennel I promise this salad will change that! Also fennel is packed with amazing nutrients if you don’t believe me google it.

Summer Noodle Salad

Whip up this zingy Summer Noodle Salad and let’s turn the heat into a treat! Packed with crunch, punch, and a whole lotta munch.

Cauliflower Leek Potato Soup

A cozy bowl of comfort, perfect for those chilly days! Packed with veggies and brimming with flavors, this soup is a hug in a bowl.

Turkey Chili

This Turkey Chili is not only delicious but also packed with nutritious goodness. Perfect for a family dinner or a comforting meal prep!   Ingredients: 1 Carrot, chopped 2 Stalks of Celery,...

Shrimp & Rice

This recipe takes less than 20 minutes to make it’s super filling and packed with protein. The sauce is perfection, it has a nice balance of sweetness and spice.

Tahchin

This recipe is packed with protein and the saffron offers a beautiful colour and aromatic flavour, saffron is also great antioxidant and is know to put you in a good mood.

High Protein Salad

This salad takes five minutes to make and is packed with protein 37g to be exact.