Turkey Chili

This Turkey Chili is not only delicious but also packed with nutritious goodness. Perfect for a family dinner or a comforting meal prep!   Ingredients: 1 Carrot, chopped 2 Stalks of Celery,...

Shrimp & Rice

This recipe takes less than 20 minutes to make it’s super filling and packed with protein. The sauce is perfection, it has a nice balance of sweetness and spice.

Tahchin

This recipe is packed with protein and the saffron offers a beautiful colour and aromatic flavour, saffron is also great antioxidant and is know to put you in a good mood.

Cinnamon Protein Pancakes

These pancakes are so Delicious, have 32g of protein and simple to make. You can either have them for breakfast or as a dessert.

High Protein Salad

This salad takes five minutes to make and is packed with protein 37g to be exact.

Protein Bar

This recipe hits the spot if you’re craving something sweet and salty that’s packed with protein.

Lubia Polo

This was one of my favorite rice dishes growing up, it’s such a comforting meal, easy-to-make and of course delicious! Paired with a fresh, zesty salad, it’s a meal that sings with flavors. 

Cranberry Chocolate Bites

“Hard to eat healthy during the holidays?” Not anymore! I’m sharing a sweet, simple treat that you can stash in your freezer for a guilt-free indulgence. Perfect for those festive cravings!

Walnut Chocolate Pudding

Serving up simplicity with a dash of indulgence! Dive into this creamy, nutty delight that’s just too easy to whip up.