Blueberry Orange Muffin

This recipe will be on repeat in my house & hopefully in yours. It’s packed with protein, gluten-free & no refined sugar. Which means you can eat it guilt free.

Peach Coconut Protein Bowl

Don’t throw away your peaches if they are going bad just pop them in the freezer for a refreshing treat!

Chocolate Pecan Doughnut

6 Donuts | 69 Calories per donut Level up your protein game with this Protein Cottage Cheesecake; a powerhouse of 80g protein, packed into 5-ingredients. Ingredients: 40g Oat Flour (blended oa...

Summer Noodle Salad

Whip up this zingy Summer Noodle Salad and let’s turn the heat into a treat! Packed with crunch, punch, and a whole lotta munch.

Banana Walnut Chai Pudding

Naturally sweetened but tastes like dessert! The heart-healthy Omega-3 walnut cream is sooooooo good!

Bone Broth Cesar

A healthy twist on an old favourite cocktail, The Ceasar! There is so much goodness in the cocktail it will blow you away.

Cottage Cheesecake

Level up your protein game with this Protein Cottage Cheesecake; a powerhouse of 80g protein, packed into 5-ingredients.

Seed Crackers

These seed crackers are super easy to make and taste delicious. It will definitely be a huge hit at your next get together.

Cauliflower Leek Potato Soup

A cozy bowl of comfort, perfect for those chilly days! Packed with veggies and brimming with flavors, this soup is a hug in a bowl.